About US!
Personal Trainer + Health Coach + Nutrition Specialist
Are you Fed up with Doctors not giving you answers?
Are you tired of trying fad diets?
Have you struggled with any of the following:
Weight loss problems?
Diabetes?
Thyroid problems?
Hormone Problems?
Horrible Periods?
Insomnia?
Anxiety/Depression?
Brain Fog, or Fatigue?
These are all very fixable problems! You only need to know what the root cause is so you can address it at the core. Medications only cover the problem up, much like sweeping it under the rug. “I quickly learned as a Personal Trainer that if I really wanted to help my clients succeed, that I had to help them figure out those underlying health problems that kept them from reaching their goals. This is exactly why I decided to be come a Certified Health Coach alongside my Training”, Zach Johannsen Owner of Muscles and Veggies Fitness.
What is Muscles and Veggies All About?
“As a Fayetteville AR Personal Trainer and Health Coach, my aim is to uphold a Holistic approach that optimizes all areas of the body. The most effective approach to Fitness is a combination of Nutrition, Exercise, and lifestyle Coaching. With this approach we can achieve Freedom from Type 2 Diabetes, Obesity, Chronic Stress, Digestive problems, Gut Imbalance, Hormone Disruption, and Environmental Chemicals/Pesticides. I Feel like my Coaching embodies a wellness rounded, logical approach that isn’t too complicated to follow for someone starting a new lifestyle. We have to focus on other areas outside Nutrition and Exercise. We have to start teaching people how to sleep well, lower there stress, get outdoors more! There is too much Depression, anxiety, insomnia, and disease in Humanity. Until a New World comes, we are combating these things. And I have found that it helps to share in this battle with other like minded people. Join me on this Journey to better Health and Vitality in doing all you can, each day, to show respect for the gift of life given to us all!”
CEO of Muscle and Veggies Fitness
Zach Johannsen
Joanna (mom of 3)
“Zach was a huge part of my recovery. He really helped motivate me and keep me on track towrds my goals. I learned so much that I’ve been working out on my own for months now. Thank you Zach!”
Juan Garcia (Pool Service Tech)
“I quit Smoking, I quit eating Junk, and I got Strong. Zach was such a huge help to starting this new lifestyle. I feel Alive Again. I’m off my Diabetic insulin, and don’t have to see my Doctor all the time. So grateful for the Coaching I got. I couldn’t have done it without Muscles and Veggies Help”.