This article on is on the benefits of using blue light blocking glasses to improve sleep quality....

These are my Top 4 Foundations to creating a Healthy Lifestyle in 2019. Nutrition, Detox, Fitness, and Sleep....

These are my Top 4 Steps to finding a well Qualified Personal Trainer....

My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

https://youtu.be/GvDqn1IE0iQ Avoiding Holiday Weight Gain  Big Family Meals don’t have to be a source of Anxiety when it comes to keeping your weight loss Goals. There are simple things you can do to optimize your situation so that you don’t derail all the progress you have made in your...