Category: fat loss

Keto Coffee Cake- Low Carb Coffee Cake Recipe For those times that you need a good social dessert that goes well with Coffee or Tea, this Keto Coffee cake recipe will hit the spot. This is a wheat free, sugar free, diary free recipe. When doing a low carb...

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...

Intermittent Fasting vs. Eating every 2 hours Over and Over I hear people say that eating 6 small meals a day is the best diet for revving up your metabolism and burning fat. So I dug out this study for my Insulin Resistance and Diabetic population (and anyone else)....

Raise Melatonin, and Supress Cortisol! How? Our you restless? Do you wake up feeling like you haven’t slept at all? So much of America aren’t sleeping like our biology wants us to. Part of the problem is our diet, and activity level. And part of the problem is that...

Learning how to Bio hack our hormones for fat loss and energy. This hour long seminar gives you an understanding on what these hormones are, and how they play a role in energy metabolism, health, and fat loss. You’re going to learn the tips and tricks to optimize your...