Category: Ketosis Recipes

Keto Coffee Cake- Low Carb Coffee Cake Recipe For those times that you need a good social dessert that goes well with Coffee or Tea, this Keto Coffee cake recipe will hit the spot. This is a wheat free, sugar free, diary free recipe. When doing a low carb...

Low Carb Blondie Recipe- Ketogenic Chocolate Chip brownie (you can add cocoa powder to make brownies) I recommend using the following: 4 tbsp of butter 4 tbsp of coconut butter (melt the two together before mixing them) Next use 2 eggs to mix these 3 ingredients together. Next add...

NEED TO KNOW YOUR MACRO’S FOR KETOSIS? If you need a ketosis macro calculator I love these guys at Perfect Keto because they care about their customers and they make really good products for ketosis. They just unveiled their new Ketosis Macro calculator, so I figured I would link...

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...

Fat Burning Salad? I know what your thinking….. There is no such salad that makes you burn fat! Well, then maybe a proper title would be A salad that allows you to burn fat. So this entire salad below has about 12 total carbs in it. I enjoy this for...