Category: personal Trainer

https://youtu.be/lOQ73uXAF1M I figured this out a few months back and wanted to find a way to share it with all my clients so they would get a good visual.  Road rage is so common from the amount of traffic and brain fogged people behind the wheel. With that in...

THE LIFE CYCLES OF WOMEN: RESTORING BALANCE Mark A. Hyman, MD Mark A. Hyman, MD, is the editor-in-chief of Alternative Therapies in Health and Medicine. (Altern Ther Health Med. 2007;13(3):10-16.) What is the answer when you hit menopause, moving along well, always fairly thin, then all of a sudden...

These are my Top 4 Steps to finding a well Qualified Personal Trainer....

My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

 Nutrition and Personal Training Fayetteville Arkansas Muscles and Veggies Fitness is new taking on new clients this Fall and Winter. Zach Trains at Ozark Iron Gym of Rolling Hills. No Contract needed to workout out at this awesome club. Zach Works with people on Nutrition and Lifestyle 1st, then...