Category: weight loss

Low carb recipe that doesn’t take all day Low carb recipes don’t have to necessitate hour of preparation and cooking. You can throw together many different combo’s of food if you just know what works well together. My “Keto Bowl” is a great example of that. You need a...

Intermittent Fasting tips: Everyone’s heard of it…… Intermittent Fasting is a growing modality for health and fat loss. People have been talking about fasting for years. It’s just that not many actually do it. I have been playing with some short term and long term fasts. So I wanted...