Gut health Fat loss Connection part 2

Gut health and Fat Loss Connection

Now days everyone is dealing with different digestion and gut problems. The Gut health fat loss problems can be resolved by avoiding certain things in Digestion first. Caring for the health of your G.I., and micro biome comes from Prebiotic fiber, probiotics, and eating healthy real foods. This had been a major breakthrough when working with clients in Nutritional Coaching.
The first problem begins with low stomach acid. Low stomach acid can cause issues with constipation, bloating, gas, and belching post eating. Our stomach acid naturally declines with age so it’s valuable to keep a close look at our stomach acid to make sure that it is adequate .
The second problem is that a lot of people, up to 80% of people, have a slightly leaky gut. This is caused by the increase of GMO foods and taking too many anti inflammatories like advil and naproxen. By limiting exposure to these toxic foods and pills, we can begin to take the steps to heal our gut lining and lower our inflammation and immune response. Which includes some food allergies.
Thirdly, with low stomach acid and higher sugar diet, we set the stage for bacterial overgrowth. If we lose the bacteria balance in our small intestines, than we begin to develop food cravings, fatigue, poor detoxification, poor digestion, and even hormone dis-regulation. Maintaining our gut diversity and micro biome, than we can improve insulin sensitivity, our immune function, and inflammation.

Here our my steps for improving gut health:

1. Test your stomach acid levels with HCL Betaine pills at meal times.
You can also look up the baking soda test on google to do an at home test.
2 .Eat organic. No matter if you have leaky gut or not, take care of your gut lining by using such things as L Glutamine, Perfect Keto Collagen (found here on musclesandveggies.com), and Bone broth.
3. Be conscious about eating fermented foods like kimchi, sauerkraut, and yogurts. Take probiotics to repopulate your gut bacteria. I like bifidus balance by jarrow formulas.
The bottom line is that our gut health has so much to do with our overall health. Taking precautions, and starting healing protocols will help us to maintain good digestion. We aren’t what we eat, we are what we digest from what we eat. Thanks for watching and reading everyone! have a great day!

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