WHY IS FASTING SO RADICAL TO PEOPLE? So telling an american to fast is as easy as telling an american to not celebrate Christmas or the 4th of July! People just look at you sideways like you just asked them to sacrifice their first born. However, the benefits of...

Intermittent Fasting tips: Everyone’s heard of it…… Intermittent Fasting is a growing modality for health and fat loss. People have been talking about fasting for years. It’s just that not many actually do it. I have been playing with some short term and long term fasts. So I wanted...

Weekly Health + Wellness Education, Accountability, and Community! Follow Zach for Updates on the Group! Facebook Youtube Instagram February 1st Sleep Hygiene How does sleep effect Overall areas of Health? How can we prevent Chronic disease with our sleep? How does food effect our sleep? February 6th Saturday Class-...

My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

 Nutrition and Personal Training Fayetteville Arkansas Muscles and Veggies Fitness is new taking on new clients this Fall and Winter. Zach Trains at Ozark Iron Gym of Rolling Hills. No Contract needed to workout out at this awesome club. Zach Works with people on Nutrition and Lifestyle 1st, then...