https://youtu.be/L2F7K7dQSZ0 Keto Secret Tip #1 This tip Is for using Coconut Cream in a ketogenic diet. I was making my keto chocolate mousse recipe, and figure I could spread the love. Buying Coconut Cream is expensive but many people don’t know that you can get full fat coconut milk...

Coconut Butter Keto Dessert This is the easiest ketogenic low carb dessert I have found yet as Keto Diet Coach. Not only is it a great low carb treat, but it fits the macros on a ketogenic diet as well. Best of all, it satisfies your sweet tooth while...

What is the Keto Diet? How to do it right! Free Ketogenic Diet Seminar (Sat) March 3rd, Fayetteville AR. Zach Johannsen is a Certified Personal Trainer, Weight Management Spec., Cross fit Coach, and Life Coach (I.W.A.) in the Fayetteville Arkansas area. He specializes in helping people reach their fat...

Looking for a dairy free, Keto friendly Chocolate dessert idea? This is my go to dessert to help me satisfy my sweet tooth while doing keto. I made this for my clients with type 2 diabetes and insulin resistance. This recipe only calls for 5 ingredients (6th is the...

Keto Coffee Cake- Low Carb Coffee Cake Recipe For those times that you need a good social dessert that goes well with Coffee or Tea, this Keto Coffee cake recipe will hit the spot. This is a wheat free, sugar free, diary free recipe. When doing a low carb...