KETOGENIC DIET COACHING

 Ketogenic diet Coaching – Getting into Ketosis

When I first started the ketogenic diet, I thought, “this will be easy, just cut out carbs and sugar”. I quickly found out there was more to it than that. The weeks following my sugar and carb restriction were filled with frustration. Although I could get low levels of ketones in blood and breath meters, I didn’t feel all that different. Also, I hadn’t started to trim the extra fat I wanted to lose. At that point, I started listening to every podcast, and you tube video that I could possibly find. Long story short, it took me a month before I finally figured out the numerous things that were holding me back from feeling like a million bucks. I basically had to look at my daily eating habits under a microscope before I finally pulled some things out that were spiking either blood sugar or insulin.

Once I was there, the difference was night and day! I recommend testing for that reason. If your guessing whether your in ketosis or not your probably not in ketosis. Mental focus, Clarity, and stability run very high when ketones get above the 1.0 mmol range(this is the blood value of ketones). There is a lot of things in all the processed food we consume that have the ability to keep us stuck at low ketone levels. There is also a lot of debate about the macro range everyone should hit for keto. There is no one size fits all approach with ketogenesis.

Where a Keto Coach can help?

First off, let me say that I’m talking about a certified individual in nutrition and fitness. Someone who has been trained in bio markers, cautions, waivers, risk factors, and more. Be diligent in who you choose, and make sure they are properly qualified. After all, we are talking about your life and health here!

A keto coach can help by sitting down with you to evaluate your health problems/symptoms and medications. Also to hear your Goals and Motivation for starting a keto diet. Next a coach can be really valuable tool in any nutrition plan to see exactly what goes in your mouth over a three or four day period. This is where you can find the culprits keeping you from ketosis. As well as taking into consideration your training or exercise while starting a keto diet. Stress and sleep are a huge part of any holistic wellness program as well.Onling keto coach

Coaching should also involve a good meal plan. A meal plan with tons of options on what you can eat, when you should eat it, and how much (while you dial in the right macro content that puts you into a nice state of nutritional ketosis). This includes supplements that are important for overall health and stability on a ketogenic diet.

 -Online Ketogenic Diet Coaching Quick start Program

Get into Ketosis Fast with the help of a Keto Expert! This includes 2 hours of Consulting and Meal plan. Learn how to figure out your protein threshold, how to test blood sugar and blood ketones, what supplements to take,  and what precautions you should be aware of. Text me today at 479-876-9649 $79.99 (includes tax on pay pal).

-Pricing for a Nutritional consulting

This is a one on one, investigative approach tailored to the individual, their lifestyle, and their problem areas. Meal plans are designed as Nutritional coaching to get you headed in the right direction. They are not a prescription! Call Zach today for a Nutritional Consult @ 479-876-9649. Initial Consult (1.5 hours) 50$, and regular consults there after are 45$ a piece, unless you buy 4 at a time for $40. Schedule Your consult today!

[wpforms id=”423″]

So these are just a few things that Muscles and Veggies offers for in person or online ketogenic diet coaching. Zach is a certified Health and life coach through “Integrative Wellness Academy”, a certified Personal Trainer through the “American College of Sports Medicine”, and a CFL1 cross fit coach. For more information, pricing, or concerns, please leave a comment below and Zach will get back with you ASAP.

[wpforms id=”423″]
23,605 Comments

Add a Comment

Your email address will not be published. Required fields are marked *