Coming to Beaver Lake, Rogers, Bentonville, and Bella Vista Arkansas –  Paddle Board Lessons and Classes! www.musclesandveggies.com is now offering the NWA area SUP lessons and Paddle Board Fitness Classes. The Fastest Growing water sport in the country, Paddle Boarding is going to be a hit on all the...

You have heard the saying “practice makes perfect” right? Well, you can actually practice burning fat. It’s simple really, when your used to burning fat, your body becomes well trained to do it all the time. However, when your used to burning carbs all the time, then your body...

Bad Food choices don’t always cultivate because you’ve set out to eat junk. They sometimes sneak in on us through our environment (family, friends, places…..) and our attitude at the time of hunger (tired, angry, lazy…….). No matter what the situation that stumbles us, we can benefit by a...

Carbohydrates are always in the discussion when it comes to nutrition. Some people swear by them and some people swear them off. There’s good carbs and bad carbs. There is simple carbs and complex carbs. No wonder so many people say aw screw it I’ll just eat anything that...

Carrot Love Ok so its mid morning and you still have an hour or more until lunch. while everyone else is running for the vending machine for some sweet and salty processed crap, you remember your lil buddy that you brought from home. That lil buddy is the carrot....