Category: Ketogenic diets

March 3rd Fayetteville Arkansas Low Carb Ketogenic Diet Seminar

What is the Keto Diet? How to do it right! Free Ketogenic Diet Seminar (Sat) March 3rd, Fayetteville AR. Zach Johannsen is a Certified Personal Trainer, Weight Management Spec., Cross fit Coach, and Life Coach (I.W.A.) in the Fayetteville Arkansas area. He specializes in helping people reach their fat...
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Low Carb Perfect Keto Chocolate Mousse Recipe

Looking for a dairy free, Keto friendly Chocolate dessert idea? This is my go to dessert to help me satisfy my sweet tooth while doing keto. I made this for my clients with type 2 diabetes and insulin resistance. This recipe only calls for 5 ingredients (6th is the...
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Low Carb Keto Chocolate Chip Blondie’s – Ketogenic desserts

Low Carb Blondie Recipe- Ketogenic Chocolate Chip brownie (you can add cocoa powder to make brownies) I recommend using the following: 4 tbsp of butter 4 tbsp of coconut butter (melt the two together before mixing them) Next use 2 eggs to mix these 3 ingredients together. Next add...
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Starting Ketogenic Diet- 3 Steps Before you Go Keto!

3 Steps Before you Start a Ketogenic Diet I kept running into the same issues with clients as they would try to adopt a Keto Diet. What it boils down to is that, most people, not all, are not ready to jump straight into a Ketogenic Diet. We are...
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Reversing Diabetes Story – Client Juan Garcia

  Meet Client Juan Garcia Reversing Diabetes Story December 2017: Client Juan Garcia @jgarcia72745 Juan started the Muscles and Veggies Health Coaching program in October 2017. He was diagnosed with type 2 diabetes and knew that he couldn’t just sit around and do nothing about it. The Muscles and...
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