Category: healthy eating

 Ketogenic diet Coaching – Getting into Ketosis When I first started the ketogenic diet, I thought, “this will be easy, just cut out carbs and sugar”. I quickly found out there was more to it than that. The weeks following my sugar and carb restriction were filled with frustration....

Low carb recipe that doesn’t take all day Low carb recipes don’t have to necessitate hour of preparation and cooking. You can throw together many different combo’s of food if you just know what works well together. My “Keto Bowl” is a great example of that. You need a...

We want to burn fuel from our butts not our wallets! So let me start this blog post off by saying that I personally use, and sell exogenous ketones. I think they are a great tool for many things. However, I believe you can not ingest them and and...

Fat Burning Salad? I know what your thinking….. There is no such salad that makes you burn fat! Well, then maybe a proper title would be A salad that allows you to burn fat. So this entire salad below has about 12 total carbs in it. I enjoy this for...

  How To Become a Fat burning Beast 101: So your tired of counting calories, and completing tough workouts in the gym and not seeing the results you want…… I see this all the time, or a combination of one or the other. So unleashing your inner fat burning...