Category: healthy eating

Protein pudding Must Have So after dinner, if your like me, nothing is better than a lil sweetness to cap off a healthy meal. But you don’t want to ruin it with a horrible sugary choice that negates all the veggies you just consumed. For times like these i...

Whole food comparisons Something to think about…… I want you to think of foods from the earth, and foods that we get from animals as well. Think about the varieties of fruits and vegetables and nuts and seeds, so on and so on. Now I want you to think...

Healthy low carb Stir Fry I love this recipe for its taste, simplicity, and its macros for fat burning. Staying low carb through the day can be hard surrounded by the Standard American Diet all the time. So I have to be prepared with good tasting food, that helps...