Category: healthy eating

Looking for a dairy free, Keto friendly Chocolate dessert idea? This is my go to dessert to help me satisfy my sweet tooth while doing keto. I made this for my clients with type 2 diabetes and insulin resistance. This recipe only calls for 5 ingredients (6th is the...

Low Carb Blondie Recipe- Ketogenic Chocolate Chip brownie (you can add cocoa powder to make brownies) I recommend using the following: 4 tbsp of butter 4 tbsp of coconut butter (melt the two together before mixing them) Next use 2 eggs to mix these 3 ingredients together. Next add...

Overcoming Addiction Diet Protocol? I decided after much thought that it was time to share my story (mostly because my story was published by my favorite author on his blog). It’s not an easy one to tell, and it definitely doesn’t glamorize myself as a Business owner, coach, and...

Gut health and Fat Loss Connection Now days everyone is dealing with different digestion and gut problems. The Gut health fat loss problems can be resolved by avoiding certain things in Digestion first. Caring for the health of your G.I., and micro biome comes from Prebiotic fiber, probiotics, and...

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...