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My Top 4 Tips for Avoiding the Winter Weight Gain Every year rolls around and we settle into the similar fall and winter groove of laying around inside under a blanket and eating a little too much food, especially when we are laying around! Well, this year I want...

https://youtu.be/GvDqn1IE0iQ Avoiding Holiday Weight Gain  Big Family Meals don’t have to be a source of Anxiety when it comes to keeping your weight loss Goals. There are simple things you can do to optimize your situation so that you don’t derail all the progress you have made in your...

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam? I Frequently travel for Backpacking and Mountain Biking, and I’m always looking for Packaged snacks that don’t derail my energy, focus, and performance. I’ve tried multiple companies, some good and some bad… However, as soon as I heard...

Dealing with Depression and Anxiety Naturally Constantly, I’m approached by clients that are dealing with Anxiety and Depression. So much so, that I have spent the last few months educating myself on the in’s and out’s of this Debilitating disorder.  1. Leaky Gut or Gut DysbiosisListen as I give...

Could Stress be Causing my Weight Loss Plateau? Cutting calories but not losing weight? Exercising like a crazy person, and haven’t dropped a pound? Tried every fad diet out there with no results? Looking at your stress levels could be the answer….. Stress Levels are directly correlated with Obesity...