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Ketogenic Diet Healthy Fat Macros If your going to keep your carbs low, it’s time to ramp up the healthy fats that will bring back your vitality. Fat has been so demonized that it may be confusing on where to start, and what to start with! Relax, take a...

Water Fasting This video is for anyone who is curious about why more and more people are talking about fasting these days. Fasting for fat loss, fasting for detox, fasting for blood pressure, fasting for diabetes, fasting for inflammation, no matter what your reason for fasting it is important...

Green Vanilla Berry Collagen Smoothie Is your Keto Diet Nutrient Dense? I would say the playing field is split in half right now. Half of people doing ketogenic diets are focused on health, mental performance, longevity, anti-inflammatory, fat burning, and overall Fitness. And the other half of people are...

Fat Adapted Keto Fasting- Best Approaches to burning Fat Everyone is slowly hearing about a Ketogenic Diet, and how eating high fat, and ditching the carbs will help burn fat. As I agree that high fat is our healthiest Macronutrient, let’s not be a jerk about how much we...

https://youtu.be/L2F7K7dQSZ0 Keto Secret Tip #1 This tip Is for using Coconut Cream in a ketogenic diet. I was making my keto chocolate mousse recipe, and figure I could spread the love. Buying Coconut Cream is expensive but many people don’t know that you can get full fat coconut milk...