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https://youtu.be/sErg4Eu9FkYEveryone always tells me, “Fasting!? Your crazy I couldn’t do that!” But the real point is that it is a part of our biology to Fast. In fact we have certain mechanisms built and designed in the body that are just for fasting. So I made this video to...

Easy Keto Desserts This very simple recipe can be used a delightful dessert in a low carb or ketogenic diet. It is almost entirely fat, and almost no carbs. Follow the recipe in the video using an avocado, sour cream, chocolate powder, stevia, salt, and a nut butter. Mix...

Tell us your unique Circumstances, and what your goals are! Zach offers Personal Training, and Health/Nutrition Coaching in Fayetteville, Springdale, and Bentonville Arkansas Areas. You can also Call or Text us at 479-876-9649 [wpforms id=”423″]...

Low Carb desserts- Keto Sweet tooth So just because you have started a low carb nutrition plan doesn’t mean that you can’t have any sweets or treats!!! You just have to know how to formulate them with minimal carbs and sugar. I consider this an art form….. Making something...

Low Carb Keto Free Seminar: June 10th 4pm to 5pm @ Natural Grocers Fayetteville AR YOU CAN FLIP THROUGH PRESENTATION WHILE YOU LISTEN Here is the presentation link: CLICK HERE Here is the recording of the audio 2017_06_10_16_05_05  <<<<<CLICK HERE  Zach is a Ketogenic diet Coach who wants to help...