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Low carb, High fat, Moderate protein meals I hear my clients complain all the time saying, “low carb is so hard, i don’t know what to eat….”, Which is usually followed by them telling me they had a huge cheat meal…. If you know how to properly formulate a...

Rogers Arkansas Stand up Paddle Boarding Right in the heart of Downtown Rogers is not only a Mecca of awesome bike trails and a sweet BMX park, but it also has a sweet Lake perfect for SUP. Lake Atalanta is perfect for getting a nice 2 or 3 mile...

Healthy Roasted Plantains Tired of the same old this or that? Try this healthy dessert for a new twist to your home dessert menu. Plantains have more fiber, vitamin c and potassium than bananas. If your roast the Plantain in slices you can make tasty little treats that will...

Roasted Cauliflower and Beets If your tired of eating the same old stuff, the same old way, then stay tuned to this blog because I’m gonna continue to show you more ways to get more creative with how you live and cook. Today’s tip is with two of my...

Protein Guacamole Snack Dip Ingredients: 1 Organic Avocado 1 Garlic Clove 1 hard boiled Egg 1/4 cup of chopped Cilantro 1 jalapeno diced Sea salt and lime The benefits of the Avocado are many! Avocado is one of the healthiest plant fats on the planet. They are great for...